5 weeks- Tuesdays
Starts February 14, 2023
TIME: 2:30pm
$300 USD
**Payment plans available.
GROUP COACHING
A semi- private circle of foundational work around the basics of disordered eating recovery to start or re-boot your healing journey of finding peace, freedom and joy with your relationship to food!
Supporting you with intuitive eating and anti-diet approaches.
FOUNDATIONAL SUPPORT:
Unpack the guilt, shame and judgment and how these feelings/thoughts play a role in your relationship with food
Review restriction/binging (diet) cycle
Clarity around the similarities and differences between disordered eating and addiction.
Get curious about the rules you have around food, your body and movement.
Practice Tools that will NOURISH you; mentally, physically and emotionally
Support for you as you create structure with your eating and meals.
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Upon completion of FOUNDATIONS, you will have more clarity on
What your rules are
Noticing what self talk is keeping you in shame, guilt and judgement.
Practicing connection and what that looks like for you
Practicing structure with your meals
Access to the monthly NOURISHED CIRCLES- A space for you to continue group coaching and a space for you to check in weekly on your healing. ( 4 weeks -Cost $250 USD /monthly subscription)
The Circles
I am passionate about creating community circles to be used as foundational tool of support, connection and truth.
Real time tools are created inside the circles to support us physically, mentally, emotionally and spiritually in our healing.
All are different but EQUALLY important in our journey
~Bronwenxo
“Through Bronwen’s nutritional education and nurturing guidance I stopped starving myself, which led to binges and purges. I started slowly by starting the challenge of eating breakfast. It took some time to make my new routines seem normal in my brain but Bronwen was so patient and yet persistent and consistent with me that I finally am now eating 3 nourishing meals a day and not feeling the guilt or shame I’ve attached to food.”
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