Compassionate, Professional Recovery Coaching — Available Online and Locally in the Sea to Sky region

Individual Coaching | NOURISHED Group Coaching Circles

Individual Coaching

Deeper support -These confidential sessions are for clients in recovery; in ALL the stages; at the start, in the middle or in long-term recovery.

As a coach, I support you in dealing with challenges and struggles and work with you on YOUR next steps around healing with substance use disorder and/or disordered eating; working as a team with your other health care providers (clinical/medical) as additional support.

Depending on your needs, support can look like:

  1. Zoom online meet-ups

  2. The practice of speaking your truth for the first time around Disordered Eatings/Eating Disorders and the role they have played out in your life

  3. BEGINNING the dialogue around recovery (not sober)

  4. Daily check-ins

  5. Stabilizing behaviours

  6. Clarity on what/if other supports are needed

  7. Coaching support/stabilization on daily thoughts, behaviours and patterns.

    A private, supportive space—just you and me—to explore your unique recovery journey and clarify what support you truly need.

SUBSTANCE USE RECOVERY SUPPORT

  • Middle age/senior support

  • Relapse prevention

  • Sober curiosity ( Not sober)

  • Grey area drinking

  • Long-term recovery, a refresh, or a full reboot after a relapse

DISORDERED EATING SUPPORT

This is a space to complement the work you're already doing with your healthcare team—whether that’s your ED therapist, trauma therapist, registered dietitian, or other clinical providers.

I offer individualized support that addresses your healing on all levels: mental, physical, emotional, and cognitive.

  • Middle age/senior support

  • Co-occurring substance use and disordered eating

  • Diet culture and harmful dieting cycles

  • Orthorexia

  • Restriction/binge eating patterns

  • Body image struggles

  • Internalized fat stigma

Each Session – $115 USD -(Canadian payment links available)
Payment plans are also offered.

*** NOTE*** DAILY INTENSIVE SUPPORT AVAILABLE AT AN EXTRA COST

(SPACE IS LIMITED)

Includes:

  • A 60-minute Zoom session

  • A fully personalized coaching experience tailored to your unique needs

Nourished Group Coaching Circles 🫧

💬 $25 USD per session
🗓️ Tuesdays at 10:15am or 3:15 PM PDT (Alternating)
⏰ 90 minutes | Small group setting

These Group Coaching Circles offer deeper, more personalized support for those navigating healing and recovery from substance use disorders and disordered eating. In a safe, intimate space, we explore the real-life challenges that arise week to week — with compassion, connection, and guidance.

Each session includes an optional focus topic to help ground our discussion. Topics may include:

  • Shame resilience

  • Body grief

  • Creating structure with eating

  • Self-care through the summer months

  • Speaking our truth in recovery

  • Recovery during peri/menopause

  • Challenging diet culture & food rules

  • Exploring family dynamics around food and body

  • Unlearning fat-shaming and building personalized tools

  • Practicing compassion & self-compassion

  • Noticing and sharing glimmers

These circles are here to support your healing journey in a meaningful and connected way.

🔗 Pay/Register HERE

(Canadian payment link available- Message me!)

 The Circles

I am passionate about creating community circles to be used as foundational tool of:

support

connection

truth

Real time tools are created inside the circles to support us physically, mentally, emotionally and spiritually in our healing.

All are different but EQUALLY important in our journey.

Consults, payments & cancelation policies

  • All sessions are done online or by phone

  • Payment is required in full before each session

  • Payment plans are available for packages

  • Cancelation policy: 24 hours notice