Individual Coaching

A private circle to dig deep and get clarity around what heart work is calling you to notice, take action and be supported in it.

CREATING CIRCLES: I support and coach MOST of my clients alongside their therapists, clinical and RD’s… to create a circle that supports you in the ways the ways YOU require for your health: mentally, physically and emotionally, with intuitive eating and anti-diet approaches.

I also support clients dealing with substance misuse, from sober curious to longterm recovery.

$110/ per session

$100/ per session- 4 sessions ($400)

$95/ 12 sessions - 12 sessions ($1140.00)

  • Payment plans available for packages

Includes:

60 minute Zoom session

Ongoing support through the week

Each individual coaching container is custom created for each person based on unique needs.

 

NOURISHED FOUNDATIONS Circle- 5 weeks

A Foundational overview of disordered eating to get clarity on where you are with your relationship to food , your body and exercise.

(Individual or Group coaching available)

$300 per person in group coaching (5 X 90 min zoom sessions)

$400 per person for individuals wishing to do these 4 weeks as private sessions. ( 4 x 60 min Zoom sessions)

A private or semi- private circle of foundational work around the basics of disordered eating recovery to start or re-boot your healing journey towards finding peace and joy with your relationship to food.

NOURISHED FOUNDATIONS

  • Support if you are creating structure with your eating and meals.

  • Unpack the guilt, shame and judgment and how these feelings/thoughts play a role in your relationship with your body and food and movement.

  • Review restriction/binging (diet) cycle.

  • The similarities and differences between disordered eating and substance use.

  • Support as you start to get clarity about the rules you have around food, your body and movement and understand if these rules are helpful or harmful.

  • Practice Tools that will NOURISH you; mentally, physically and emotionally.

 

NOURISHED Circles

(Group Coaching)

Monthly Subscription for weekly group coaching (90 mins on Zoom)

$250 per person x 4 weeks

This circle provides a space for you to check-in each week, dig a bit deeper and receive support on where you are at in your recovery and healing.

Includes:

  • 90 min weekly sessions on Zoom.

  • Check in, support and coaching specific for you and what you are dealing with each week.

  • Optional topic each week

 

CIRCLE OF CONNECTIONS

(Group Coaching)

Professional recovery Coach Cary Kelly Wright and I have created this collaborative large group coaching circle of women in recovery from substance use as well as disordered eating.

$45 USD monthly subscription

Includes:

  • 1x 90 min session a week with either Cary or I

  • Private Facebook group

  • Daily journal prompts

To register: Circle Of Connections

 

Grief Circles

(Group Coaching)

Professional recovery Coach Cary Kelly Wright and I have created these bi-weekly circles as we explore loss and the process of grieving

$20.00 USD

Includes:

  • 1x 90 min session every other Sunday by Zoom

To register: Grief Circles

 

RECLAIMING- Completed for 2022.

(Group Coaching)

This is a 6 week circle with Money Recovery Coach Linda Parmar to help support you as you heal your relationship with food AND money.

Includes

  • Weekly 60 min Online Zoom Sessions

  • Weekly topics/questions and videos

  • Private Facebook group

Consults, payments & cancelation policies

  • All sessions are done online or by phone

  • Payment is required in full before each session

  • Discounts available for packages pre-paid

  • Payments available

  • Cancelation policy: 24 hours notice